What it is
Change does not stop at adolescence. To stay in balance, an individual must make occasional adjustments. Individual adult therapy encourages adults to examine personal experiences, thoughts, behaviors, and feelings which may be undermining their own happiness. Through individual adult therapy, clinicians help individuals to identify their problems, break them into manageable parts, and tackle the issues thoroughly and consistently. Individual adult therapy can also help adults find ways to enhance their personal support system and improve relationships with themselves and others.